The Wim Hof Method: Activate Your Full Human Potential — The only definitive work authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.

This book I have been waiting for. I started practicing the WHM in July of this year 2020. At 58 years old I was looking for a way to get both mentally and physically fit. The WHM has helped me become more relaxed, and more focused. The method of breath work, cold showers and mindset are simply stated FABULOUS!! I have lost 23 pounds and have not missed a day of doing this since i started. I am currently in the second week of the ten week video course. The book helps explain the methods and the research and science that backs it. I git the book today and finished it today. I am sure it will be a resource I will go to often as I continue on this journey to better health and performance.